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Recent News
Peter Dixon Walks Bishop Lines
Source : Mad Rock Blog | 1/11/2016

Performance P.2, Weight // Peter Dixon
Source : Mad Rock Blog | 11/30/2015

A blog about optimal weight for optimal climbing performance. Peter is our educated foodtarian and is full of factual information about what we put in our bodies, and often we hear things from him that explain why our bodies do the things they do. In the following we put quotes where that happens. – MR Staff Your Peak Performance:  Part 2 – […]
Scary Trad First Ascent // Molly Mitchell
Source : Mad Rock Blog | 11/29/2015

Your Peak Performance, P. 1 // Peter Dixon
Source : Mad Rock Blog | 11/17/2015

Peaking for Performance:  Part 1 – Mind and Body Whether you’re training for a big event, preparing for a competition, or getting fit for an upcoming season, there is no better feeling than being both mentally and physically prepared.  This way, no matter the outcome, you know you’ve given it everything you had.  In order […]
The Art of One-Arms // Zach Lerner
Source : Mad Rock Blog | 10/2/2015

Since there’s still time to gain a little strength before peak sending season, I thought I would dedicate a blog post to my favorite training tool: the hangboard. Having climbed in the gym all summer, I’ve recently realized how weak my fingers are, and therefore, how unprepared I am for climbing on rock.  While upper-body […]
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